active fitblr! will follow all similar back! ☼
Anonymous asked:
What foods do you eat and fav workout? You’re goals
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foxylosu answered:
foods I eat a lot:
bananas
apples
oatmeal
steamed broccoli
cucumbers
english muffin w 1 tbsp peanut butter (only 200kcal!)
Pure Protein protein shakes (they have ones for 180 cal)
Lean cuisine frozen meals
hard boiled eggs
siggi’s blueberry flavor icelandic skyr
fav workout:
I love running outdoors on trails and such but in the summer when it’s hot I usually go to the gym and run for 65 minutes on the treadmill. I start at 6 mph and increase it by 0.1 mph every 10 minutes, then sprint the last couple minutes. It really wears me out and I can burn up to 650-700 calories in one run!
If I don’t feel like running I just walk on the treadmill at 4 mph for 30-45 minutes. Walking burns a lot of calories if you do it for a while and I just do it while I’m watching netflix on my phone!
